Here's what's really happening in your gut, even when you have the perfect diet:

Stage 1: The Initial Trigger

Your inner gut lining starts to break down from the initial trigger.

Often this could be exposure to processed foods or bad oils.

Or even just modern environmental toxins you’re not aware of like chemicals that your food is exposed to before you buy it.

All it takes is one trigger to start a domino effect that most people never find out about.

Stage 2: The Cascade Begins

Once your gut barrier starts to break down little microscopic gaps form in intestinal lining.

Beneficial nutrients can't be properly absorbed and even healthy foods can't be fully utilized.

So you start getting less of the nutrients you need to be healthy.

In the short term you might notice more bloating or indigestion. Maybe your bowl movements become less regular.

But then there’s the long term effects …

Stage 3: Real Damage Is Done

After long enough your body starts to attack the small particles that are breaking through your intestinal lining.

Even when you eat healthy veggies or meat. Your body can’t tell the difference.

The bloating gets worse. The discomfort grows.

Then after long enough that’s where autoimmune diseases start to form.

This explains why so many health-conscious people hit a plateau in their wellness journey.

They're doing everything right, but this cascade is undermining their efforts.